WELCOME TO

You're in the right place.

I Used to Be the Girl Who Couldn't Get on Planes.

Heart racing. Palms sweating. Convinced I was going to panic the moment the doors closed. That was just one version of my anxiety. I also woke up with dread... like, every day. Canceled plans last-minute because I was feeling "off". Googled symptoms at 2am, sure I was dying of a rare disease. I WAS EXHAUSTED. I tried so many things: therapy, yoga, EFT, breathwork, journaling, affirmations. Some things helped — temporarily. But nothing truly lasted until I stopped throwing tools at my symptoms… and started healing from the inside out... And that's exactly what Anxiety Alchemy helps you do.

✨ Meet Your Coach ✨

I'm Lauren Rundquist, a certified holistic health coach with training in functional nutrition, breathwork, trauma-informed somatics, and energy healing (Reiki & EFT). I created this course after 15+ years of personal healing and working with hundreds of clients who, like me, needed a more integrative approach to anxiety relief. You don't have to guess anymore. I'll walk with you step-by-step.

What you've been told VS. what actually works...

What You've Been Told: ❌ Meditate more ❌ Think positive ❌ Breathe ❌ Take magnesium ❌ Journal your triggers What Actually Works: ✅ Heal your gut and calm inflammation ✅ Balance your blood sugar to stabilize your mood ✅ Create a healthy environment for you to thrive in-- at home and at work ✅ Regulate your nervous system so your body feels safe ✅ Rewire your fear patterns and restore inner trust This isn't about coping — it's about complete transformation.  No more surface level healing... we're going straight to the root.

The cost of staying stuck...

You already know what another week of guessing looks like... 👉 Sleepless nights --> dreadful mornings 👉 Brain fog and tension that never leaves  👉 Feeling on edge around coworkers and colleagues  👉 Overthinking and worrying about every little thing 👉 Feeling downright hopeless about the future But what if this week was different?  What if this was the week you finally started healing — for real? Anxiety isn't just frustrating.  It's freaking expensive.  It costs you time, energy, peace, and missed opportunities. And every day you wait is another day you stay stuck in survival mode. Let's change that.

This course is for you if...

✓ Are a high-achieving, soul-led woman in your 20s or 30s  ✓ Feel like you've been recommended a million things, but nothing sticks ✓ Want a structured path to healing without the overwhelming decision fatigue ✓ Are sensitive, empathic, and feel soo much—but don't know how to regulate it  ✓ Are tired of micromanaging your symptoms and ready to feel truly free ✓ Crave peace, but more than that... you want your joy back

What you'll walk away with...

✅ Being totally present for conversations without overanalyzing for hours afterwards ✅ Confidence to make decisions with ease and clarity (no more crippling indecisiveness) ✅ Energy to finally show up for your business, your relationships, and yourself ✅ Courage to say yes to things you used to avoid — travel, dating, group invites ✅ Unshakable self-trust when speaking up for yourself and setting boundaries ✅ The ability to feel joy in everyday moments without waiting for the other shoe to drop ✅ Tools that you can come back to and use for the rest of your life

Your Anxiety Alchemy Curriculum

14 Chapters · 100 Lessons

  1. 1

    Introduction to Anxiety Alchemy

    1. Welcome to Anxiety Alchemy! Free preview
    2. A Note From Me Free preview
    3. Root Cause Quiz Free preview
    4. Anxiety Assessment Free preview
  2. 2

    Module 1: Nutrition

    1. (Included in full purchase)

      Module 1: Nutrition

    2. (Included in full purchase)

      Elimination Diet Plans

    3. (Included in full purchase)

      Grocery Shopping Tips

    4. (Included in full purchase)

      Macronutrients

    5. (Included in full purchase)

      Sample Meal Plan

    6. (Included in full purchase)

      Allergy-Free Meal Plan

    7. (Included in full purchase)

      Histamine-Free Meal Plan

    8. (Included in full purchase)

      7 Day Food/Mood Tracker

    9. (Included in full purchase)

      Continued Learning Reading Suggestion

  3. 3

    Module 1.5: Gut Health

    1. (Included in full purchase)

      Healing Your Gut = Healing Anxiety

    2. (Included in full purchase)

      Common Gut Issues

    3. (Included in full purchase)

      Start Here: Gut Quiz

    4. (Included in full purchase)

      Overgrowth Quiz

    5. (Included in full purchase)

      Regular Dysbiosis Protocol

    6. (Included in full purchase)

      Candida Protocol

  4. 4

    Module 2: Energy + Movement

    1. (Included in full purchase)

      Module 2: Energy + Movement

    2. (Included in full purchase)

      Energy + Movement Guide

    3. (Included in full purchase)

      Blood Sugar

    4. (Included in full purchase)

      TRE Exercise

    5. (Included in full purchase)

      TRE Videos

    6. (Included in full purchase)

      Qi Gong

    7. (Included in full purchase)

      Qi Gong Videos

    8. (Included in full purchase)

      Calming Yoga Poses

    9. (Included in full purchase)

      Yoga Videos

    10. (Included in full purchase)

      Quick Relief Techniques

    11. (Included in full purchase)

      Movement Journal

    12. (Included in full purchase)

      Continued Learning Reading Suggestions

  5. 5

    Module 3: Supplements

    1. (Included in full purchase)

      Module 3: Supplements

    2. (Included in full purchase)

      Supplements Guide

    3. (Included in full purchase)

      My Fav Morning Cacao Drink

    4. (Included in full purchase)

      Continued Learning Reading Suggestion

  6. 6

    Module 4: Mindfulness

    1. (Included in full purchase)

      Module 4: Mindfulness

    2. (Included in full purchase)

      Mindfulness Basics

    3. (Included in full purchase)

      Set Your Alarms!

    4. (Included in full purchase)

      Breathwork Techniques

    5. (Included in full purchase)

      Breathwork Videos

    6. (Included in full purchase)

      EFT Tapping

    7. (Included in full purchase)

      EFT Videos

    8. (Included in full purchase)

      Journal Prompts

    9. (Included in full purchase)

      Continued Learning Reading Suggestions

  7. 7

    Module 5: Environment

    1. (Included in full purchase)

      Module 5: Environment

    2. (Included in full purchase)

      Relationships + Your Mental Health

    3. (Included in full purchase)

      Creating a Healing Space

    4. (Included in full purchase)

      Digital Wellness

    5. (Included in full purchase)

      Journal Prompts

    6. (Included in full purchase)

      Continued Learning Reading Suggestion

  8. 8

    Module 6: Routines

    1. (Included in full purchase)

      Module 6

    2. (Included in full purchase)

      Simple Routines

    3. (Included in full purchase)

      Habit Stacking Ideas

    4. (Included in full purchase)

      A Little Pep Talk (From Me to You)

    5. (Included in full purchase)

      Continued Learning Reading Suggestions

  9. 9

    Module 7: Subconscious

    1. (Included in full purchase)

      Module 7: Subconscious

    2. (Included in full purchase)

      Inner Work Safety: A Simple Guide

    3. (Included in full purchase)

      Understanding Your Inner Parts

    4. (Included in full purchase)

      Parts Work Videos

    5. (Included in full purchase)

      The Sweep: Clear Limiting Beliefs

    6. (Included in full purchase)

      Dreamwork for Anxiety Healing

    7. (Included in full purchase)

      Continued Learning Reading Suggestions

  10. 10

    Module 8: Brain Retraining

    1. (Included in full purchase)

      Module 8: Brain Retraining

    2. (Included in full purchase)

      Brain Retraining Basics

    3. (Included in full purchase)

      Daily Habits

    4. (Included in full purchase)

      State Changers

    5. (Included in full purchase)

      Journal Prompt

    6. (Included in full purchase)

      The 20 Min Session

    7. (Included in full purchase)

      Get Family Involved

    8. (Included in full purchase)

      Continued Learning Reading Suggestions

  11. 11

    Module 9: Building Resilience

    1. (Included in full purchase)

      Module 9: Resilience

    2. (Included in full purchase)

      The 4 Pillars

    3. (Included in full purchase)

      Exposure Therapy

    4. (Included in full purchase)

      Healing Guilt and Shame

    5. (Included in full purchase)

      Mirror Work

    6. (Included in full purchase)

      Journal Prompts

    7. (Included in full purchase)

      Continued Learning Reading Suggestions

    8. (Included in full purchase)

      Self Compasstion Meditations

    9. (Included in full purchase)

      Your Panic Attack TOOLKIT

  12. 12

    Module 10: Connection

    1. (Included in full purchase)

      Module 10: Connection

    2. (Included in full purchase)

      How Connection Heals Anxiety

    3. (Included in full purchase)

      Building Healing Relationships

    4. (Included in full purchase)

      Finding Your Tribe

    5. (Included in full purchase)

      Healing with Retreats

    6. (Included in full purchase)

      Trusted Retreat Websites

    7. (Included in full purchase)

      Finding a Therapist

  13. 13

    Module 11: Faith

    1. (Included in full purchase)

      Module 11: Faith

    2. (Included in full purchase)

      The Science of Prayer + Intention

    3. (Included in full purchase)

      The Healer's Mindset

    4. (Included in full purchase)

      Your Heart-Brain Wisdom

    5. (Included in full purchase)

      Energy Fields

    6. (Included in full purchase)

      When Faith Feels Hard

    7. (Included in full purchase)

      Video Lessons

    8. (Included in full purchase)

      Continued Learning Reading Suggestions

  14. 14

    Module 12: Next Steps

    1. (Included in full purchase)

      Module 12: Next Steps

    2. (Included in full purchase)

      Congratulations!

    3. (Included in full purchase)

      Anxiety Assessment #2

    4. (Included in full purchase)

      Integration

    5. (Included in full purchase)

      Final Visualization

    6. (Included in full purchase)

      Continued Support

Imagine this...

✨ You sleep through the night without racing thoughts or tossing + turning ✨ You wake up well-rested and clear-headed, ready to tackle anything life throws at you ✨ Little things-- like plans changing or bad news-- no longer send you into a spiral of doom  ✨ You go on that trip, take that leap, speak up in that meeting—without overthinking every moment  ✨ Your body feels safe, like you've finally come home to yourself ✨ Your mind feels clear and calm for the first time in a long time... maybe ever  ✨ You no longer identify as someone who "struggles" with anxiety...  ✨ You feel like YOU again

What other's are saying...

The reviews are in!

”
I am so grateful for [this course]. It felt like a true gift during this challenging time I have been experiencing. Your wording and advice were a huge help. Sincere gratitude for creating a well rounded course.
Crysta D.

USA

”
I found this course super helpful and loved that you incorporated every aspect that goes into our being. It wasn't JUST supplement advice, or diet advice or breath work techniques. Touching into spirituality was a massive shift and I hope it helps others so.
Crysta D

USA

Ready to feel like YOU again?

This is the place where your anxiety journey ends—and your alchemy begins. The question isn't whether this works. The question is: are you ready?

Remember: Every day you wait is another day anxiety gets to run the show.

You've already proven you're brave enough to try.  Now let's make sure you try the thing that actually works.

Enroll Now Free preview